A Quick List of Healthy Smoothie Tips

  • If you use frozen yogurt, it’s a milk shake not a smoothie
  • You can, however, freeze regular yogurt, just make sure it’s plain since the flavored kinds have loads of sugar
  • Bonus points for Greek yogurt or kefir
  • Juice has more sugar that you think, stick to whole fruit
  • Nut butters add protein and strong flavor
  • Avocado can be used frozen or fresh and adds healthy fats with an easy to cover flavor
  • Flax seeds can be added to include omega fatty acids
  • You can use green tea as a liquid for antioxidants
  • You can use any type of ‘milk’ cow, goat, soy, rice, hemp, almond, ect
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2 thoughts on “A Quick List of Healthy Smoothie Tips

  1. Pingback: Dandelion Smoothie | Fortress of Crunchitude

  2. Pingback: Natural Remedies for Ear Infection | Fortress of Crunchitude

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