Dandelion Smoothie

I know most people don’t really care for dandelions.  They’re a weed right?  In my opinion any plant that doesn’t have a use is a weed.  Like grass.  But that’s for another post.

I have heard about many uses for dandelion, the root can be roasted like coffee, the sap can be used as a glue, and there are medicinal uses for the flower.

The leaves can also be used.  They can be eaten just like salad greens.  Now, I’m not a fan of straight salad, maybe it was too much bland iceberg in my youth, but I still want to get the nutrients from the greens.  So my solution is to put them in smoothies.  I’ve done this already with a variety of lettuce, spinach, cilantro, and celery greens.  But this was the first time with dandelion.

I picked some leaves off a plant in the yard.  I made sure to only get the greenest and avoid any with obvious rot or bug holes.  I washed the leaves well in the sink and patted them dry.  Remember when picking the leaves, the sap can be used as glue, so it can get a little sticky.


I made this smoothie with a variety of fruit, almond milk, and the dandelion greens.  It was yummy.  If you’ve never had greens in a smoothie, you may want to ease into it.  Start with just a little and slowly add more as you get used to the taste.  Also consider using stronger flavored fruits to help ‘hide’ the taste.  This is the recipe I used, but feel free to experiment with different fruits, different greens, and different liquids.  Just keep in mind my quick list of healthy smoothie tips.

Dandelion Smoothie

1 Banana

About 5 large frozen strawberries

About half of an avocado that I had frozen earlier

A few small pieces of pineapple

A splash of almond milk

Dandelion greens to taste





3 thoughts on “Dandelion Smoothie

  1. Pingback: Is it Really a Dandelion? | Fortress of Crunchitude

  2. Pingback: Queen Ann’s Lace White Chocolate | Fortress of Crunchitude

  3. Pingback: Cucumber Basil Smoothie | Fortress of Crunchitude

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