I have been trying to sprout some mung bean sprouts in my windowsill recently. They went from looking like this:
To looking like this:
In just 3 days! This is a great project to do with kids also since it doesn’t require much attention span.
First you take 1/4 cup of whatever you’re sprouting (beans, alfalfa, lentils, ect.) and put in a bowl with 1/4 cup white vinegar and 1 cup water. Let this sit while you take a large canning jar, lid ring, and a square of cheese cloth and boil them to sterilize. Let them boil for about 10 minutes. Take them out carefully, they will be hot. Then drain your sprouting medium and put it into the jar and fill with water. Cover the jar opening with the cheesecloth and screw the ring on. Let this sit overnight.
Next morning, drain the liquid out through the cheesecloth at the opening of the jar. Now you will have to fill the jar and swish the water around 3-4 times per day. Be sure you fully drain it after each swirl. That’s why our jar is propped in a bowl in the photos.
After about 3 days they will be ready to eat. If you want to remove the seed coats, empty the jar into a pan of water and the seed coats will surface. We didn’t do this and just ate the seed coats too. These will store in the fridge for a week and you can freshen them right before eating by rinsing them in cold water and draining.