A Quick List of Foods and Ingredients We (try to) Avoid

  • hydrogenated oils (trans fat)
  • artificial food dyes (especially red #40)
  • artificial sweeteners (splenda, aspartame, nutrisweet, ect)
  • non-organic versions of the dirty dozen produce
  • BPA in packaging (plastics, microwave popcorn bags, and can linings)
  • Canned foods (other than from Trader Joe’s which are BPA free)
  • BHT
  • propelled foods (whipped cream in a can and cooking oil spray)
  • sodium laurel sulfate ( I didn’t know this was in food, but I just found it in cake mix)
  • MSG
  • nitrates
  • hormones and antibiotics (added to meat and dairy)

Which of these do you avoid?  Do you have any that you avoid that I didn’t mention?


Death Lily

If not made obvious by my writing about the pavlovinator, I love cats.  I love all animals, but cats especially.  This made the discovery of a bright orange lily growing in our yard kind of disturbing.


Of course it closed before I got a picture.

For those of you who don’t know, all members of the lily family are extremely toxic to cats.  The flower is the most toxic but all parts of the plant, including the pollen are also.  Ingestion of any part can be fatal to cats.  Even a small amount is dangerous.  If you know there is lily pollen on your cat, be sure to wash it off thoroughly as the could ingest it when grooming themselves.  If you see a cat eating a lily, even just a small amount, take them immediately to a veterinarian.  There is effective treatment but only if they are treated within the first 18 hours of ingesting the lily.  After that the prospects are more grim.

If you didn’t see them eating it but suspect they might have, take them to a vet.  Early symptoms of lily toxicity include vomiting, lethargy, loss of appetite, tremors, and seizures.  Kidney failure and death follow if untreated.

Please, help us protect the cats that we so love as part of our families and handle lilies like you would other poisons.  After taking this photo I pulled the lily plant and composted it in our compost that is surrounded by chicken wire.  We have some outdoor neighborhood cats that I quite enjoy seeing curled up on the rocking chairs on our porch.  I would hate for anything to happen to them, or worse, the pavlovinator.

My suggestion is to grow either a pet grass or catnip (depending on how much your cat likes catnip), feed them healthy pet food and the occasional healthy pet treat.  Don’t grow lilies or buy floral arrangements including them unless you are 100% sure your cat and other outdoor possibly stray cats cannot get to them.  Also consider your disposal, if you compost (and you should) make sure you either toss lilies or compost them somewhere no cats can get to like an enclosed composter.

And because we’re on the subject of cats, spay and neuter all your pets and be sure to adopt from shelters and not animals that were bred at so-called ‘puppy mills’.